Archive for March 8, 2010

Athlete of the Week

Posted in Members on March 8, 2010 by Crossfit Sioux Falls

This week’s AOW is Ashley Hobbs!

Ashley knows exactly what it takes to excel in CF. She works hard, is always eager to learn, is eager to help others and is consistent with her attendance and effort. She is currently in the last week of our Paleo Challenge and her results will speak for themselves.

Ashley you are just scratching the surface on what you can accomplish with CrossFit Sioux Falls we are so lucky to have you. Keep up the great work!

Thank you for all you do!

Today’s WOD

2 Part:

1- Karen: 150 Wall Balls for Time

2- Annie: 50-40-30-20-10
Double Unders
Situps

Advertisements