Archive for March 3, 2010

Putting your CrossFit Skillz to the Test

Posted in Crossfit Philosophy, CrossFit Workouts, Members on March 3, 2010 by Crossfit Sioux Falls

MBooms 1st, Sarah Wilde 3rd...nuff said

Last weekend two of our CrossFitter’s Mary Boomsma and Sarah Wilde competed in the South Dakota Power lifting competition.

We are proud to announce that Mary Boomsma placed 1st and Sarah Wilde stepped in for 3rd place in their respective classes. Mary and Sarah both trained specifically for this event in less than one month! Goes to show you that CrossFit will prepare you for anything at anytime. One of the elements of fitness under the CrossFit philosophy is “regularly participate in sports”.

We have a lot of members that will run 5k’s, marathons, triathlons; lifting events, play in recreational sports, etc…

What do you use your CrossFit Skillz for? What is your sport?

For results of this event and future events to come: visit