Archive for November 29, 2010

CrossFit Sioux Falls – Athlete of the Week

Posted in Members on November 29, 2010 by Crossfit Sioux Falls

Congrats to Carmen Vellinga for becoming this week’s Athlete of the Week!

Not that we are trying to keep it in the family, but we DID!

Carmen is succeeding her daughter, AI last week’s AOW, because they carry not only have mother/daughter similarities but CF similarities as well. All of the hard working and positivity traits that AI possesses was definitely handed down by her mother Carmen.

We have had the pleasure of seeing Carmen grow leaps and bounds over the last 10 months. She has battled through various wrist and low back that would have stopped most people but not Carmen. She has the mindset that nothing will stop her on her way to achieving all of her FITness goals. And with that she improved her strength, endurance, flexibility and nutrition and it now paying off!

Carmen thank you for all you do and bring the our CFSF community.

We appreciate YOU!