Archive for November, 2010

Do You Ever Try to Find Out the WOD for the day from Your CFSF Friends Before you Go???

Posted in Members on November 2, 2010 by Crossfit Sioux Falls

Evan is FINISHED after a weighted plank finisher

We are one of few CrossFit’s out there that does not post our WODs the day before. We like to prepare you LITERALLY for the unknown.

So my question to all of you is…

Do you like to know what the WOD is in advance? Why?

Or, do you like the fact that you come in not knowing what you are about to jump into?

CrossFit Sioux Falls – Athlete of the Week

Posted in Members on November 1, 2010 by Crossfit Sioux Falls

Congrats to Tom D aka “Art” for becoming our next AOW!

Art has the heart of a champion. He constantly is pushing himself and his classmates to higher levels every time he steps into a class. He leads by examples in everything he does.

Art is just about to complete the Paleo Challenge II. Were he again, challenged himself and motivated others to improve their lives through healthy eating with the Paleo lifestyle.

Art thank you for all you do and all you bring to this great CFSF community.

We appreciate YOU!

Yea yea its a is Nov 10 not Oct 10