Archive for September 21, 2009

Athlete of the Week

Posted in Members on September 21, 2009 by Crossfit Sioux Falls
Kim is a great example of what will happen with Paleo Diet and CrossFit training

Kim is a great example of what will happen with Paleo Diet and CrossFit training

Congrads to Kimberly Godes!

Kim has been a very consistent member since she started coming to see us. Kim is a big Biggest Loser fan, like myself, and she is really getting some Biggest Loser results.

I hope you guys read the comments to our blogs. If not, then check out what Kim had to say recently,

“Chris and Ann…I discovered Cross Fit at a point in my life that was full of “lows”. (weight gain, family issues, etc). The gym and YOU GUYS have helped me to see that I can do anything and achieve goals! Thank you for being a support and helping me to become the person I want to be: Healthy and Happy”

Btw: Kim’s pants she used to wear to work a couple of months ago won’t fit her any more, they keep falling off!

Thank you Kim for being a part of our community! We appreciate you.

Today’s WOD:

Sept 21

Advertisements