Archive for September 29, 2009

Franish Friday’s

Posted in CrossFit Workouts, Members on September 29, 2009 by Crossfit Sioux Falls
Last Friday's Tabata Fran was an 8 minute killer!!! Create your version, lets see what you got

Last Friday's Tabata Fran was an 8 minute killer!!!

During the Fran challenge (Sept 19th – Nov 14th) every Friday we are going to do a different version of Fran to help us gear up for the most feared CrossFit workout.

We are open to idea’s. If you want to help, email us a version of a Fran”ish” workout. We will vote on it name it after you and use on one of the Friday’s during the Challenge. Let’s see what you can come up with.

Today’s WOD:

Sept 29

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