Looking good Rob on the Headstand
Last week I had a chance to do the Bod Pod on KELO TV. The Bod Pod is a body fat and caloric analyzer. It is the latest form of technology and gives you the most accurate information vs. body calipers or a dunk tank.
The reason why I would suggest it is to give yourself the information of how much calories you burn on a daily basis as well as your accurate body fat percentage.
It is a great tool to use as a starting point and tracker for body composition.
Watch this quick video with yours truly in it: http://www.keloland.com/videoarchive/index.cfm?VideoFile=091409bodpod
Today’s WOD:
cfsiouxfalls.com 