Archive for September 22, 2009

CrossFit Sioux Falls on Kelo with the Bod Pod

Posted in In the News on September 22, 2009 by Crossfit Sioux Falls
Looking good Rob on the Headstand

Looking good Rob on the Headstand

Last week I had a chance to do the Bod Pod on KELO TV. The Bod Pod is a body fat and caloric analyzer. It is the latest form of technology and gives you the most accurate information vs. body calipers or a dunk tank.

The reason why I would suggest it is to give yourself the information of how much calories you burn on a daily basis as well as your accurate body fat percentage.

It is a great tool to use as a starting point and tracker for body composition.

Watch this quick video with yours truly in it:

Today’s WOD:

Sept 22