Archive for September 30, 2009

The most overlooked benefits of CrossFit: Confidence, Character, and Mental Toughness

Posted in Crossfit Philosophy, Lifestyle on September 30, 2009 by Crossfit Sioux Falls


We train HARD! We train to get RESULTS! That is the obvious. What about something that is maybe even more important and sometimes overlooked…the mental toughness CrossFit provides.

CrossFit bleeds through much more than the physical benefits we push past mental and physical barriers more than ever and during every single workout, if YOU truly push yourself.

Well…do you?

All of these 3 aspects, confidence, character, and mental toughness, go hand in hand and build off of each other. Be confident in your abilities and accomplishments, build character through the ups and downs of training, and always believe in yourself during the workouts and find the strength and mental toughness that is within you.

Read more about this at CrossFit Generations blog HERE

Today’s WOD:

Sept 30