Archive for September 1, 2009

New Month, New Goals, and some Encouragement

Posted in Crossfit Philosophy, Lifestyle on September 1, 2009 by Crossfit Sioux Falls


Happy September everyone!

Is it really September already?

I love starting a new month out. It means new goals: spiritually, personally, business, fitness wise.

I just wanted to pass on some encouragement to you. You are all doing a GREAT job and I wanted to let you know that you are very much appreciated. Keep up the good work. CrossFit training is simple, very simple and very HARD. You are changing your life!!!! And you are a role model for the people around you.

With that said it goal setting time…

Pick 3 things you are ready to improve, attack and get better at (personal, business, fitness). This month! Lay it on me and post to comments. When you write and show the world you will take it more serious, and we will hold you accountable too:-)

Today’s WOD: posted later as usual