Archive for September 14, 2009

Kettlebells have amazing strength, endurance, rehab and injury prevention abilities

Posted in CrossFit Workouts on September 14, 2009 by Crossfit Sioux Falls
Annie is the "Human Turkish Get up" at the KB cert

Happy Monday everyone!

We had an awesome weekend hope you did the too.

Annie, Nate and I traveled to Ft Leavenworth, KS to attend the CrossFit Kettlebell Certification with Jeff Martone.

The kettlebell is an extremely versatile “old school” strength and conditioning implement. Used properly, it can build functional strength, stamina, flexibility, and amazingly rehabilitate old injuries.

Be ready for some amazing exercises when performed with the Kettlebells.

Today’s WOD:

Sept 14