Archive for September 18, 2009

Use your resources…aka ASK FOR HELP!

Posted in Crossfit Philosophy, Lifestyle, Members on September 18, 2009 by Crossfit Sioux Falls


I have found that the best way to improve with any lifestyle change i.e. fitness results is knowing that you are not in this alone. Changing Habits and lifestyle is a very big deal. It is hard to hold yourself accountable by yourself. That is what makes our CrossFit community so great because everyone involved is so helpful, motivating, and accountable. The trainers are here to help you succeed! Use and abuse us…I DARE YOU to email, call, set an appointment to allow us to help YOU reach YOUR goals. Everything is in place for you to succeed…



Today’s WOD:

Sept 18