The Hard Routine Anyone who has ever taken part in something that is new or challenging knows the mental side of things can be a lot harder than the physical. Matter of fact CrossFit will find out just how far a person is willing to push themselves physically and mentally. Mental toughness is what separates someone from getting that sub 4 minute or 3 minute Fran time. Obviously you have to be physically fit enough to perform. Pushing yourself as hard as you can or past that limit is what we’re striving for. Up above is a great article from the CrossFit Journal. Be sure to check it out. Just click on the links to take you there.
WOD
Fran
21-15-9
Thrusters 95#/65#
pullups
cfsiouxfalls.com 