At CrossFit it’s a community thing. I’m sure if you check out just about any affilliate what you’ll find is a close group of people all trying to obtain the same goal, elite fitness. What we try to incorporate is a fun atmosphere along with all of those kick butt workouts. Keep an eye on our blog for upcoming CrossFit Sioux Falls events. Whether it be an open house, supporting our athletes competing in local events, celebrating holidays or someones birthday. We’re always looking for new and fun reasons to get our members together. Keep an eye on our KDLT athletes blogs as they train for thier events. Feel free to post an community ideas on here.
Warm up
10 wallballs, 10 GHD situps, 10 backextensions, 3 rounds\
WOD
Fran 21-15-9 of
Thrusters M 95#/W 65#
Pullups
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