David working hard in his second WOD ever!
One of our members came to us with an idea at the am class. He suggested we do something like one of our competitors in town is like a challenge of some sort over a 3 month period. We love it when you come to us with ideas. Matter a fact we’re in the process of setting up a challenge which will include the affilliate in Pierre along with an aspiring affillite in Rapid City. Keep checking our website and blog for any updates. Oh yeah, keep the ideas coming!!
WOD
400m Row or Run
10 burpees
30 GH Situps
400m Row or Run
10 pullups
20 pushups
4 Rounds for Time
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