Archive for February 9, 2009

Are you Ready Yet?……

Posted in Uncategorized on February 9, 2009 by Crossfit Sioux Falls

Are tired of putting in time and energy into anything (especially your health) and not getting results?

Are bored of the same old workout routine?

Do you want to have fun when you workout?

If you answered yes to any of the following. Then what are you waiting for?

(Couple Power=Couple Results)


50 Pullups
21 Deadlifts
800m Row
21 Deadlifts
400m Row
50 Pullups

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