Archive for February 18, 2009

Working Out Today Builds Equity for Tomorrow

Posted in Lifestyle on February 18, 2009 by Crossfit Sioux Falls

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Working out is a privilege. It is the most unique gift we can give ourselves and the older we get, the more it gives back to us in terms of quality of life and how we handle life’s challenges.

WOD:

“Michael”

3 Rounds
800m Run
50 Back Extensions
50 Situps