Archive for February 19, 2009

No Excuses

Posted in Lifestyle on February 19, 2009 by Crossfit Sioux Falls


We take a full steam ahead approach to health and fitness. If you want results you have to WORK for it! Every time you workout you must improve. You either improve, stay the same, or move backwards.

How do you approach each workout? Do you improve every single time you step into the gym? Do you leave it all in the gym?

We would love to hear your thoughts.


Front squat: 5-5-3-3-3-2-2-1-1
3 rounds of :
20 Kettlebell Swings
20 jumping pullups for time.

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