Archive for February 7, 2009

1st Month Anniversary

Posted in Crossfit Philosophy on February 7, 2009 by Crossfit Sioux Falls


Actually yesterday was our 1 month Anniversary. Anyway where is everyone at with their 2009 fitness resolutions. This is about the time where the average American quits/or stops going to the gym.

Are you the average American?

Or are you going to make this the best and fittest year of your life?

We are here to help.


2 Rounds:
30 Double Unders
30 Situps
30 Kettlebell Swings
30 Jumping Squats
30 Pushups
30 Wall Balls

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