Archive for February 20, 2009

Team Atmosphere

Posted in Crossfit Philosophy on February 20, 2009 by Crossfit Sioux Falls


For those of you that don’t know. Every Saturday this month we have done “Team/Partner” workouts. So much of CrossFit is working in a group. Working with a group enhances everything about a workout (epecially an intense one). There is something about working to your limit with other people together. The whole experience brings friends and strangers closer together and makes it a lot more fun.


150 wallball shots for time

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