Archive for February 16, 2009

How do you start out your week?

Posted in Lifestyle on February 16, 2009 by Crossfit Sioux Falls

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Happy Monday everyone! A lot people do not look forward to Monday’s, ever heard of, “Are you having a case of the Monday’s?”
We have a solution: Not only start off the week, but start off each day with a kick butt CrossFit workout. It will change your change your life.

WOD:
21 Hang Cleans
9 Handstand Pushups
400m Run
15 Hang Cleans
15 Handstand Pushups
400m Run
9 Hang Cleans
21 Handstand Pushups
400m Run

For Time
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