Archive for February 23, 2009

Upcoming Events

Posted in Sioux Falls Community on February 23, 2009 by Crossfit Sioux Falls

Crissy and Amanda working hard!

Crissy and Amanda working hard!

We have some exciting events coming up at CrossFit Sioux Falls. On March 6 at 7pm we’ll have our first openhouse! This is open to members and non members. Anyone is welcome to come check us out. It’ll be a very relaxed atmosphere. If your planning on coming please RSVP to info@crossfitsiouxfalls.com by March 2 and let us know what your bringing for a dish. The healthier the better.
We’re also starting our first challenge. This is something we’re going to try to do on a regular basis. There will be more to follow. We’re including Dakota CrossFit also. They’re the affilliate from Pierre. It should be a lot of fun! We’ll keep you posted.

WOD
As many rounds as possible in 20 minutes of
10 Kettlebell or Dumbell swings M/55 lbs W 35 lbs
5 burpees
5 sumo deadlift high pulls M/95 lbs. W/65 lbs.

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