Crissy and Amanda working hard!
We’re also starting our first challenge. This is something we’re going to try to do on a regular basis. There will be more to follow. We’re including Dakota CrossFit also. They’re the affilliate from Pierre. It should be a lot of fun! We’ll keep you posted.
WOD
As many rounds as possible in 20 minutes of
10 Kettlebell or Dumbell swings M/55 lbs W 35 lbs
5 burpees
5 sumo deadlift high pulls M/95 lbs. W/65 lbs.
cfsiouxfalls.com 