Archive for September, 2009

“Big Girls Don’t Cry at CrossFit Sioux Falls”

Posted in Crossfit Philosophy on September 2, 2009 by Fit 605 Inc

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It is truly amazing to watch the women of CrossFit Sioux Falls, and see how much leaner, stronger, more powerful, and faster they are becoming. It is so fantastic to watch women do things in here that most men cannot accomplish! These women are proving to themselves and others they can do things that they themselves didn’t think was possible. I have heard so many stories from the CrossFit women, telling me that by getting physically stronger and more powerful they feel stronger and more powerful mentally; in their jobs, personal life and in general. Congrats women of CrossFit Sioux Falls you inspire us all! We are so proud of all of your accomplishments. Keep up the hard work, and the results will keep pouring in!

To see the “Power” check out the CrossFit women in this video link:

Sept 2

New Month, New Goals, and some Encouragement

Posted in Crossfit Philosophy, Lifestyle on September 1, 2009 by Fit 605 Inc

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Happy September everyone!

Is it really September already?

I love starting a new month out. It means new goals: spiritually, personally, business, fitness wise.

I just wanted to pass on some encouragement to you. You are all doing a GREAT job and I wanted to let you know that you are very much appreciated. Keep up the good work. CrossFit training is simple, very simple and very HARD. You are changing your life!!!! And you are a role model for the people around you.

With that said it goal setting time…

Pick 3 things you are ready to improve, attack and get better at (personal, business, fitness). This month! Lay it on me and post to comments. When you write and show the world you will take it more serious, and we will hold you accountable too:-)

Today’s WOD: posted later as usual