Archive for July 6, 2009

Athlete of the Week

Posted in Members on July 6, 2009 by Crossfit Sioux Falls


This is a well deserved one!

Congratulations to Amber Frerichs!

If you want to meet someone who probably has the best attitude, work ethic, and all around great person to be around…then meet Amber. I couldn’t handle another week of her not being Athlete of the Week.

Amber has made a decision to improve her life and she does it well. The results are happening for her and the sky is the limit!

Keep it up Amber! We appreciate everything you do.

Today’s WOD:

July 6