What is a Finisher?
A Finsher is:
1)The act of getting one last-blast before calling it a day.
2)A dedicated practice time after the bulk of the work has been done.
We all have our strengths and weaknesses (especially in CrossFit). Once you’ve established your weaknesses, the finisher can be an excellent time to continue to work on these areas of difficulty. The ideas you formulate do not have to be exact here. The doing is what’s important.
Can’t Kip? What to get better at your squats? Are you a good runner? The finisher maybe exactly what you need.
Read more by CrossFit San Francisco about Finishers:
Part 1: click here
Part 2: click here
Today’s WOD:
cfsiouxfalls.com 