Archive for July 14, 2009

Open Gym…now open

Posted in Crossfit Philosophy on July 14, 2009 by Crossfit Sioux Falls
Welcome Carmen to the crew

Welcome Carmen to the crew

CrossFit has a lot of movements to learn, and some you just won’t get without putting in some work on the side. Come in and work on: kipping pull-ups, L-sits, rope climbs, double unders, Oly lifts , Strength Work and whatever else! Open Gym time is perfect for: Improvement Training, Skill work, and Active Rest. If you are sore and recovering from a WOD or series of WODs, moving is better than not moving. Come in and go through a dynamic warm up. Spend some time watching some Oly Lifting videos. Have Fun! Play around! Maybe a game of “Stupid Human Tricks” will break out.

Check our class schedule on our site: http://www.crossfitsiouxfalls.com for Open gym times and to sign up.

Today’s WOD:

July 14

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