Archive for July 31, 2009

CrossFit Battlewounds…and how to protect and prevent

Posted in Crossfit Philosophy on July 31, 2009 by Crossfit Sioux Falls


Hand rips, pulled muscles, chin splints, box jump scars….broken fibulas. CrossFit is tough on your body and also to your body. How do you protect, prevent, and recover you scars, bruises, bumps, aches?

Today’s WOD:

July 31

Today’s WOD: