Hand rips, pulled muscles, chin splints, box jump scars….broken fibulas. CrossFit is tough on your body and also to your body. How do you protect, prevent, and recover you scars, bruises, bumps, aches?
Today’s WOD:
Today’s WOD:
Hand rips, pulled muscles, chin splints, box jump scars….broken fibulas. CrossFit is tough on your body and also to your body. How do you protect, prevent, and recover you scars, bruises, bumps, aches?
Today’s WOD:
Today’s WOD: