Archive for July 1, 2009

How do you explain CrossFit to people?

Posted in Crossfit Philosophy on July 1, 2009 by Crossfit Sioux Falls


When someone asks you, “So tell about this CrossFit thing you are doing?”

How do you answer them?

For the longest time I have wanted to tell so much to people I sometimes end up confusing them. I think I would get so pumped up that I would say too much. Over time I have found my flow in how to explain it to them, but it did take a while.

I would love to hear your thoughts about how you explain it.

Let us know.

Today’s WOD:

July 1