Archive for July 30, 2009

Re-Test Baseline in August

Posted in CrossFit Workouts on July 30, 2009 by Crossfit Sioux Falls


We are officially naming August Baseline Month. If you have never done one yet or it has been more than 6 weeks since you have done your baseline last then it’s that time again. So come during open gym or schedule it with me and lets get it done…in August. Let me know if you have any questions.

Today’s WOD:

July 30