Congrads to Molly Johnson!
Molly has seen significant results in her fitness since coming to CrossFit back in March. It is a direct result of two things: Consistency and Hard work. CrossFit is definitely HARD work, but it is also very simple. Do what Molly does: show up + work hard and the results will happen (much sooner than later)
Molly you ROCK and we appreciate you. You’re definitely not a grandma:-)
Today’s WOD:
cfsiouxfalls.com 