Archive for July 20, 2009

Athlete of Week

Posted in Members on July 20, 2009 by Crossfit Sioux Falls

MollyAOW

Congrads to Molly Johnson!

Molly has seen significant results in her fitness since coming to CrossFit back in March. It is a direct result of two things: Consistency and Hard work. CrossFit is definitely HARD work, but it is also very simple. Do what Molly does: show up + work hard and the results will happen (much sooner than later)

Molly you ROCK and we appreciate you. You’re definitely not a grandma:-)

Today’s WOD:

July 20

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