Archive for July 10, 2009

Let the Games Begin….

Posted in Crossfit Philosophy, CrossFit Workouts on July 10, 2009 by Crossfit Sioux Falls


Today is the 3rd Annual CrossFit Games. There will be constant updates on the games website

*From CF Games site*
Special Games Coverage Information:
We will produce a live webcast Friday at 6:00 PM. We will have three webcasts on Saturday: at Noon, 3:00 PM and 6:00 PM. Our Sunday webcasts will be at 11:00 AM, 2:00 PM, and 5:00 PM. Each webcast will air live and the archived version will be posted soon after. The programs will consist mostly of live interviews. There may also be some pre-recorded and edited interviews.

Today’s WOD:

July 10