Archive for July 27, 2009

Athlete of Week

Posted in Members on July 27, 2009 by Crossfit Sioux Falls

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Congrads to Hali Watson!

Hali won the Most Improved for the Cindy Challenge on the Women’s division. Hali improved 100% going from 11 rounds to 22 rounds!!!

Today’s WOD:

50-40-30
Kettlebell Swings
Box Jumps
Pushups
Situps

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