Archive for March 3, 2009

If you want Real Results

Posted in Crossfit Philosophy on March 3, 2009 by Crossfit Sioux Falls


Then try us out for yourself. These great people will attest to the program for you. We dare you to try it out.


4 Rounds:
10 Kettlebell Swings M-55 W-35
30 Wall Ball M-20 W-15
30 Situps
30 Double Unders