March 3, 2009

Archive for March 3, 2009

Posted in Crossfit Philosophy on March 3, 2009 by Fit 605 Inc

Then try us out for yourself. These great people will attest to the program for you. We dare you to try it out.

WOD:

4 Rounds:
10 Kettlebell Swings M-55 W-35
30 Wall Ball M-20 W-15
30 Situps
30 Double Unders