Archive for March 3, 2009

If you want Real Results

Posted in Crossfit Philosophy on March 3, 2009 by Crossfit Sioux Falls

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Then try us out for yourself. These great people will attest to the program for you. We dare you to try it out.

WOD:

4 Rounds:
10 Kettlebell Swings M-55 W-35
30 Wall Ball M-20 W-15
30 Situps
30 Double Unders

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