Archive for March 10, 2009

Argus Leader

Posted in In the News on March 10, 2009 by Crossfit Sioux Falls

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CrossFit Sioux Falls was featured in the Life section of the Argus Leader yesterday. Check out the great article. It even mentions a few of our members. Great chest to bar form on the pullup Chris.

WOD
70 walking lunges
21 pullups
21 situps
60 walking lunges
18 pullups
18 situps
50 walking lunges
15 pullups
15 situps
40 walking lunges
12 pullups
12 situps
30 walking lunges
9 pullups
9 situps
20 walking lunges
6 pull ups
6 situps
10 walking lunges
3 pullups
3 situps