Archive for March 30, 2009

Kenny K

Posted in Lifestyle on March 30, 2009 by Crossfit Sioux Falls

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We would like to thank one of my best friends, Kenny Kane for hanging out and kicking our butts the last few days. Kenny and I were buddies and neighbors when I lived in Los Angeles. Kenny and I got CrossFit certified back in June 2008 in lovely San Diego.

If you want to let him know how you are doing his email is kenny@kennykane.com

We are going to miss the energy and the “KK”.

You da man buddy!

WOD

“Kenny K”
5 Rounds (each round is max reps for 1 minute)
Med Ball Slams
Burpees
Pullups
Lateral Jumps
10 yd cone touch runs

Post total number.

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