Archive for March 30, 2009

Kenny K

Posted in Lifestyle on March 30, 2009 by Crossfit Sioux Falls


We would like to thank one of my best friends, Kenny Kane for hanging out and kicking our butts the last few days. Kenny and I were buddies and neighbors when I lived in Los Angeles. Kenny and I got CrossFit certified back in June 2008 in lovely San Diego.

If you want to let him know how you are doing his email is

We are going to miss the energy and the “KK”.

You da man buddy!


“Kenny K”
5 Rounds (each round is max reps for 1 minute)
Med Ball Slams
Lateral Jumps
10 yd cone touch runs

Post total number.