Archive for March 16, 2009

Spring!

Posted in Sioux Falls Community on March 16, 2009 by Crossfit Sioux Falls

img_0666Finally! It’s going to be nice enough to ride with that car window down or put some shorts. Maybe even go for a run, bike ride or do a CrossFit workout at the park. Now that sounds like a fun idea. Enjoy the nice weather.

WOD
“J.T.”
21-15-9
handstand pushups
ring dips
pushups