Archive for March 21, 2009

Health Alternatives

Posted in Nutrition on March 21, 2009 by Crossfit Sioux Falls

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When people think of going on a diet they think of all the WONDERFUL things they have to “GIVE UP”

This is not true. Instead of what you can not eat think of what you can eat.

Here is one rule I live by:
“Every great food has a healthly alternative”

Today’s example is “Gluten”

Who loves bread, pasta, rolls, pancakes? I know most of us do.

Check out this site: http://www.glutenfreecookingschool.com

Also, Annie makes awesome gluten free cookies. So if you are ever interested let us know.

WOD:

“Karen”
150 Wall Balls for Time:

Compare to 2/22/09