Archive for March 24, 2009

So good you will want to flip

Posted in Lifestyle on March 24, 2009 by Crossfit Sioux Falls

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WOD:

3 Part:

500m Row For Time (row as fast as you can)

Rest

Shoulder Press
3-3-3-3-3
-Find your 3 rep max

Rest

21-15-9
Burpee Box Jump
Squats
Kettlebell Swings

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