WOD:
4 Rounds
15 Thrusters M-95, W-45
20 Pullups
25 Burpees
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Archive for March 18, 2009
It’s Hump Day
Posted in Members on March 18, 2009 by Crossfit Sioux FallsHappy St. Patty’s Day
Posted in Lifestyle on March 18, 2009 by Crossfit Sioux Falls
Nick is happy it is St. Patty’s and also because he finished the workout. Great Job!
WOD:
5 Rounds:
400m Run
25 Sumo Deadlift High Pulls
25 Wall Balls
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