Archive for March 18, 2009

It’s Hump Day

Posted in Members on March 18, 2009 by Crossfit Sioux Falls

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WOD:
4 Rounds
15 Thrusters M-95, W-45
20 Pullups
25 Burpees

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Happy St. Patty’s Day

Posted in Lifestyle on March 18, 2009 by Crossfit Sioux Falls

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Nick is happy it is St. Patty’s and also because he finished the workout. Great Job!

WOD:

5 Rounds:
400m Run
25 Sumo Deadlift High Pulls
25 Wall Balls

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