Archive for March 31, 2009

Lucky 7

Posted in CrossFit Workouts on March 31, 2009 by Crossfit Sioux Falls

dscf9310

Who’s feeling lucky today? Looking strong Tasha. Great Job!

WOD:

7 Rounds:
7 Deadlifts
7 Knees to Elbows
7 Pullups
7 Ring Dips

Post comments and time