Archive for March 11, 2009

When have you seen this move at the “gym”?

Posted in Crossfit Philosophy on March 11, 2009 by Crossfit Sioux Falls


We regularly do exercises that you don’t see at the “gym” Its no wonder why some of our members are having such great results. Every time someone steps into one of our group workouts we are going to challenge you and push you to your limit. Don’t be scared, results are just around the corner.


Shoulder Press


For Time:

50 Double Unders
10 Kettlebell Swings
40 Double Unders
20 Kettlebell Swings
30 Double Unders
30 Kettlebell Swings
20 Double Unders
40 Kettlebell Swings
10 Double Unders
50 Kettlebell Swings

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