Archive for March 4, 2009

More peeps equals more classes

Posted in Crossfit Philosophy on March 4, 2009 by Crossfit Sioux Falls

img_0525

We are growing and flat out excited about it! Thanks to all you members for helping us spread the word about CrossFit we have added quite a few classes this month of March. Please check out our main site: http://www.crossfitsiouxfalls.com to see the updated schedule.

Open house count is on Friday see you there!
WOD:

“Helen”

400m Run
21 Kettlebell Swings
12 Pullups

Post comments and times