We are proud to announce Nathan Hart as Athlete of the Week!
Nathan has been the longest and most consistent member of CrossFit Sioux Falls and it shows. Nathan has lost an amazing 47lbs!!! And what is even more impressive is his strength and endurance gains. Nathan attitude and work ethic embodies the CrossFit philosophy.
Congratulate Nathan when you see him this week. Nathan will also be the 1st member to go receive his CrossFit Level 1 certification this weekend in Ft. Leavenworth, KS.
Thanks for everything you do Nate we appreciate it!
Today WOD:
25-20-15-20-25
Kettlebell Swings
Dumbbell Push Press
Pullups
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