Archive for May 22, 2009

Cindy Challenge aka Biggest Winner Competition May 30th

Posted in Crossfit Philosophy on May 22, 2009 by Crossfit Sioux Falls


Most of you know I am a BIG Biggest Loser fan. One of the reasons why I started in the fitness industry is because I am fascinated with how much you can change your body in such a short amount of time. The Biggest Loser is great proof of that. CrossFit has even more of that power. The amount you can improve your strength and conditioning through CrossFit is amazing and real.

We focus on:
-How many more pullups, pushups, squats can you do?
-How much faster can you run your 400m?
-When will you lower your Fran time?

It is more of a Biggest Winner perpective….which is why we are doing the “Cindy Chanllege” MAY 30th. See how much you can improve your physical strength and conditioning in just 8 short weeks. Then think of where you will be at with your physical appearence.

Today’s WOD:

4 Rounds:
20 Box Jumps
20 Double Unders
20 Lunges
20 Ball Slams
20 Pushups
20 Pullups

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