Archive for May 8, 2009

What to Practice?….Double Unders

Posted in CrossFit Workouts on May 8, 2009 by Crossfit Sioux Falls


People are always asking me, “What should I do on my off days?” At CrossFit our exercises are the best of the best. Not just anyone can do them which is why we get so fit:-) It takes practice and experience to master these exercises.

Today’s example is Double Unders;

Regular jump rope is one of the best cardiovascular and coordination exercises out there. But if you want 4 times the benefit and results its time to implement Double Unders. Do this:

1- Get a jump rope for home.
2- Watch this VIDEO and find Double-Unders (Brendan Gilliam demo)…[
3- Practice, practice, practice.

Today WOD

AMRAP in 20min

10 Deadlifts
10 Box Jumps
10 Wall Balls
10 Burpees

Post Rounds and enjoy your weekend!