He can KIP and Double Under...WOW! Great job Mitch
Due to the AWESOME demand we are changing the morning schedule. Monday thru Friday is now at 5:30am and 6:30am. It gives the morning crowd more flexibility with more of the popular times and allows you guys to step up the workouts!:-) Refer to our main website for the updates.
Keep up the great work everyone.
Today’s WOD:
AMRAP in 20 minutes
21 Box Jumps
15 Pullups
9 Thrusters
Post rounds and comments
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