We are excited to announce our 3rd Trainer on staff at CrossFit Sioux Falls, Cody Burgener. Cody brings alot of experience to the table with his training background.

At the age of 8, he started to compete in weightlifting competitions until the age of 18. At the age of 17, he was the second strongest kid in the nation in the 94 kg class. Cody says, “From the knowledge I gained from my father in the Olympic lifts, I have helped many athletes improve in their sport by teaching them to perform the Olympics lifts.”

Cody has been participating in Crossfit for about 4 years now. Crossfit has helped him improve his strength, cardio, and my mental toughness. He believes by combining Crossfit with the Olympic lifts you will not find a better fitness program in the country. “They hit every aspect of fitness.” In his opinion, he believes this is the best training he has ever been a part of throughout his fitness career.

Cody will be teaching our new Olympic Weightlifting class and the regular WOD’s. If you haven’t met him yet be sure too he is a great addition to our CrossFit Community.

Today’s WOD:

Deadlift
3-3-3-3-3

7 Rounds:
3 Thrusters – M:155 W: 95
5 Chest to Bar Pullups