Archive for May 1, 2009

Get your NEW “Success Journals”

Posted in Lifestyle, Members on May 1, 2009 by Crossfit Sioux Falls


Journaling your workouts is one of the important habits to get into for yourself. It is the ultimate form of accountability.

Why do this? There are a ton of reasons. The main benefits include:

– Accurate tracking of progress through logging work out variables
– Effective and precise planing of future work outs (knowing how you performed previously will eliminate guesswork). It is 100% objective, no excuses, nothing wishy washy, just accurate data you can’t argue.
– Heightened motivation and intensity through striving to beat previous bests. (boy do we know about that…)
– Increased focus and efficiency through having a clear, written plan.

Your goals and results are at your fingertips.

Today’s WOD

AMRAP in 20min

50 Double unders/200 singles
20 Burpees
20 DB Thrusters