Journaling your workouts is one of the important habits to get into for yourself. It is the ultimate form of accountability.
Why do this? There are a ton of reasons. The main benefits include:
– Accurate tracking of progress through logging work out variables
– Effective and precise planing of future work outs (knowing how you performed previously will eliminate guesswork). It is 100% objective, no excuses, nothing wishy washy, just accurate data you can’t argue.
– Heightened motivation and intensity through striving to beat previous bests. (boy do we know about that…)
– Increased focus and efficiency through having a clear, written plan.
Your goals and results are at your fingertips.
Today’s WOD
AMRAP in 20min
50 Double unders/200 singles
20 Burpees
20 DB Thrusters
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