Archive for May 27, 2009

What to Practice?…Handstands

Posted in CrossFit Workouts on May 27, 2009 by Crossfit Sioux Falls


Think your shoulders are stong? Try holding a handstand for 1, 2, 3 minutes or even start busting out a few handstand pushups. Then we will talk.

Handstands can be practiced anywhere. The more you do the easier and stronger you become.

Today’s WOD:

-Double Unders
-Sumo Deadlift High Pulls
-Box Jumps