Archive for May 25, 2009

Memorial Day Fun

Posted in CrossFit Workouts on May 25, 2009 by Crossfit Sioux Falls

Mem Group Pic

Today’s WOD:

Trevor-E-Memorial Workout
Teams of 4
**Only 2 players can go at once**
300 Pullups
400 Pushups
500 Situps
600 Squats

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