Archive for May 29, 2009

Cindy Challenge Tomorrow!

Posted in CrossFit Workouts on May 29, 2009 by Crossfit Sioux Falls

CindySat

Our 1st Challenge is tomorrow. We train for results the Cindy challenge is designed to see how much you will improve the Cindy workout in an 8 week period. It’s going to be REAL results and a lot of fun.

Today’s WOD:

“Griff”
2 Rounds:
800m Run
400m Run BACKWARDS

“Annie”
50-40-30-20-10
Double Unders
Situps

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