Our 1st Challenge is tomorrow. We train for results the Cindy challenge is designed to see how much you will improve the Cindy workout in an 8 week period. It’s going to be REAL results and a lot of fun.
Today’s WOD:
“Griff”
2 Rounds:
800m Run
400m Run BACKWARDS
“Annie”
50-40-30-20-10
Double Unders
Situps
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